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Ferni82
Journal
29 Apr 21
Ferni82's Journal, 29 April 2021
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Weigh In record (no journal entry) for 29 April 2021
268.1 lb
Lost so far:
34.0 lb
.
Still to go:
80.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2021:
142 kcal
Fat: 1.10g | Prot: 6.61g | Carb: 25.70g.
Breakfast:
Té sin Azúcar, Grafschafter Grieß.
Lunch:
Knorr Bouillon Pur Huhn.
Dinner:
Danone Actimel ohne Zuckerzusatz, Knorr Bouillon Pur Huhn.
more...
3090 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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