Weigh In record (no journal entry) for 29 April 2021
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207.2 lb
Lost so far: 3.5 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1092 kcal
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Fat: 43.05g | Prot: 97.84g | Carb: 70.78g.
Breakfast: DM Bio Dinkel Flakes , Koro Drogerie Braunes Mandelmus, Koro Drogerie Bio Kokosnussmus, Gut & Günstig Feine Süße Flüssig, Exquisa Fitline Frischkäse 0,2%, Milbona Fettarmer Joghurt 1,5%, Magerquark. Lunch: Ja! Geriebener Gouda Leicht, Mühlenhof Vegane Salami, Tomatenmark, Lieken Urkorn Eiweißbrot. Snacks/Other: Ehrmann High Protein Choc & Coconut Pudding. more...
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losing 1.5 lb a week
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