Weigh In record (no journal entry) for 29 April 2021
|
221.1 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2021:
|
2382 kcal
|
Fat: 49.43g | Prot: 215.35g | Carb: 237.64g.
Breakfast: Alesto Kalifornische Mandeln Naturbelassen, Penny Markt Haferflocken, Kellogg's Choco Krispies. Lunch: REWE Reiswaffel, Gut & Günstig Sultaninen, Meggle Körniger Frischkäse Classic, Freshona Broccoli Röschen, K-Classic Quinoa & Bulgur, REWE Bio Hähnchenbrustfilet Joghurt Knoblauch. Dinner: Andechser Natur Bio-Joghurt Griechischer Art Natur, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%, Pfanni Kartoffel Püree das Lockere, Demeter Bio Linsen. Snacks/Other: Myprotein Vitamin D3, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Organic Alpha Grüne Mutter, Myprotein Beta Alanin, LaVita Saftkonzentrat. more...
|
|
2471 kcal
|
Activities & Exercise:
Cooking - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|