Weigh In record (no journal entry) for 29 April 2021
|
172.0 lb
Lost so far: 6.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2021:
|
2751 kcal
|
Fat: 19.24g | Prot: 193.29g | Carb: 440.96g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Buitoni Tortiglioni, Bernard Matthews Puten-Filetstreifen. Snacks/Other: Haribo Goldbären, Kaffee mit Milch und Zucker. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pascalito90's weight history
|