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Needing to focus more. diet has killed me this week.
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264.8 lb
Lost so far: 10.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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2127 kcal
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Fat: 83.45g | Prot: 131.81g | Carb: 216.94g.
Breakfast: Great Value Sharp Cheddar Cheese, Mott's Unsweetened Applesauce (Container), Thomas' Everything Bagel, Egg, Egg White . Lunch: Butter , Great Value Sharp Cheddar Cheese, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Pork Steak or Cutlet (Lean and Fat Eaten). Dinner: Subway Bacon Strips, Mayonnaise , Subway Processed American Cheese, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Bananas, Granny Smith Apples. more...
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3256 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 54 minutes. more...
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gaining 26.6 lb a week
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