Weigh In record (no journal entry) for 28 April 2021
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201.7 lb
Lost so far: 35.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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2011 kcal
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Fat: 77.54g | Prot: 95.96g | Carb: 231.55g.
Breakfast: Erdbeeren, Aprikosen, Alpro Soya Mandelmilch, Papaya, Wassermelone, Kölln Kernige Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Schafskäse, Sonnenblumenöl, K-Classic Entrahmte H-Milch 0,1% Fett, Weißes Weizenmehl (Allzweck), Ei, Kartoffeln. Dinner: DM Bio Dinkel Zwieback, Strauchtomaten. Snacks/Other: Gouda, Fair Dunkle Schweizer Bio-Schokolade 70%, Bertolli Pesto Verde, Kim Sahne Meerrettich, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Sellerie, Bananen-Joghurt-Eis. more...
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2375 kcal
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Activities & Exercise:
Hanteln - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
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gaining 3.1 lb a week
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