Weigh In record (no journal entry) for 28 April 2021
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184.7 lb
Lost so far: 6.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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2620 kcal
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Fat: 114.39g | Prot: 176.19g | Carb: 214.32g.
Breakfast: Aldi Magerquark, Krombacher Pils Alkoholfrei, Weißkohl, Delique American Salat Dressing, Bernard Matthews Puten-Filetstreifen, Bernard Matthews Hähnchen-Filetstreifen, Dönerfleisch, Gekochtes Ei, K-Classic Milch 1,5% , Aldi Milch 1,5%, Meray Geröstete Haselnusskerne, Kölln Haferflocken. more...
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losing 10.8 lb a week
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