Weigh In record (no journal entry) for 27 April 2021
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174.8 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1542 kcal
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Fat: 93.23g | Prot: 27.05g | Carb: 144.86g.
Breakfast: Alnatura Schoko-Nuss, Gut & Günstig Frischkäse, Arla Kærgården Ungesalzen, Brunch Feine Kräuter, Gut & Günstig Kalbsleberwurst , Leicht & Cross Knusperbrot Roggen. Dinner: Gut & Günstig Frischkäse, Arla Kærgården Ungesalzen, Leicht & Cross Knusperbrot Weizen, Alnatura Schoko-Nuss. Snacks/Other: Ferrero Schokobons, Kinder Happy Hippo Cacao, Ehrmann Grand Dessert Double Choc, Kekse. more...
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1973 kcal
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Activities & Exercise:
spazieren - 2 hours, Resting - 19 hours, Sleeping - 3 hours. more...
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losing 3.1 lb a week
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