demdemoz's Journal, 27 April 2021

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Weigh In record (no journal entry) for 27 April 2021

131.8 lb Lost so far: 4.2 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2021:

770 kcal

Fat: 24.71g | Prot: 52.33g | Carb: 101.57g. Lunch: Herbalife Vanilya Aromalı Shake. Dinner: Yayla Nohutlu Bulgur Pilavı, Ev Yapımı Yoğurt, Zeytinyağlı Kabak, Beyaz Ekmek. more...

1603 kcal

Activities & Exercise: Yoga hafif - 10 minutes, Nike karın - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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demdemoz's Journal, 27 April 2021

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