Weigh In record (no journal entry) for 27 April 2021
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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580 kcal
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Fat: 29.16g | Prot: 24.50g | Carb: 55.09g.
Breakfast: Kaffee. Lunch: Aldi Sandwich Pute-Ei. Snacks/Other: Aldi Datteltomaten, Gurke (mit Schale). more...
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gaining 3.9 lb a week
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