Weigh In record (no journal entry) for 27 April 2021
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287.9 lb
Lost so far: 16.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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873 kcal
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Fat: 25.29g | Prot: 54.89g | Carb: 120.13g.
Breakfast: Marmelade, Roggen Knäckebrot. Lunch: Spreewaldhof Saure Gurken, Tomaten, Gut Drei Eichen Corned Beef. Dinner: Champignons, Kartoffelbrei, Gekochtes Ei. more...
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losing 4.6 lb a week
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