Weigh In record (no journal entry) for 26 April 2021
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253.1 lb
Lost so far: 12.1 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1384 kcal
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Fat: 105.11g | Prot: 90.65g | Carb: 20.12g.
Breakfast: Kanne Kaffee. Lunch: Milbona Schlagsahne, Spinat (Blattspinat oder Gehackt, Gefroren), Lachsfilet. more...
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losing 4.6 lb a week
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