Weigh In record (no journal entry) for 26 April 2021
|
153.7 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2021:
|
863 kcal
|
Fat: 46.54g | Prot: 37.15g | Carb: 71.77g.
Breakfast: Spiegelei, Spiegelei, Harry Dinkelbrot mit Sonnenblumenkernen, Vollmilch, Brauner Zucker, Kaffee. Dinner: Brunch Paprika Peperoni (20g), Abraham Savoyer Schinken, Grüne Oliven, Parmesan (Geschreddert), Butter, Spaghetti. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrud die Viertelvorzwölfte's weight history
|