Weigh In record (no journal entry) for 26 April 2021
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278.4 lb
Lost so far: 2.6 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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2192 kcal
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Fat: 132.53g | Prot: 117.93g | Carb: 149.31g.
Breakfast: Heidelbeeren, Simmenthal. Lunch: Kania Mayonnaise Light, Rinderrippen (Kleines Ende, Abgespeckt zu 0,3 cm Fett). Dinner: Maissalat, Feldschlösschen Panache Bilz, Denner Cervelas. more...
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losing 0.0 lb a week
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