Weigh In record (no journal entry) for 26 April 2021
|
190.3 lb
Lost so far: 12.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2021:
|
2442 kcal
|
Fat: 85.05g | Prot: 128.44g | Carb: 199.68g.
Breakfast: Alnatura Amaranth, Hafer, Seeberger Sonnenblumenkerne, Banane, Milbona Quark Magerstufe. Lunch: Gekochtes Ei, Kinder Milchschnitte. Dinner: Bier, Krombacher Pils (Flasche), Mühlenhof Chicken-Wings, Penny Markt Pommes Frites , Mais, Penny Markt Kidney Bohnen, Freshona Geschälte Tomaten, Zwiebeln, Tomatenmark, Gelbe Paprika, Rinderhackfleisch. Snacks/Other: Kiwi. more...
|
losing 6.2 lb a week
|
 Comments
Falsche Richtung...😂aber war endlich nochmal im Extrablatt Cocktail trinken und so 😂😂
25 May 21 by member: Ziel_2017
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ziel_2017's weight history
|