Weigh In record (no journal entry) for 10 January 2014
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167.2 lb
Lost so far: 33.9 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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385 kcal
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Fat: 12.89g | Prot: 4.55g | Carb: 66.85g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered), Bananas. Snacks/Other: Knott's Berry Farm Raspberry Shortbread Cookies. more...
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gaining 9.3 lb a week
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