J-187's Journal, 26 April 2021

221.1 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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2479 kcal

Fat: 63.44g | Prot: 237.74g | Carb: 213.92g.   Breakfast: Alnatura Schoko Müsli, Schwarzwaldmilch Protein Milch. Lunch: Chiquita Babybanane, Gut & Günstig Pfannengemüse Italienische Art, Gourmet Geflügel Hähnchenbrustfilet, Uncle Ben's Uncle Bens Express Natur-Reis Mediterran. Dinner: REWE Beste Wahl High Protein Pudding Salted Caramel, Thomy Chili Scharfe Sauce mit Jalapenos, Butaris Butterschmalz, Milram Frühlings Quark Activ, Pellkartoffeln, Gut Bio Gut Bio Entrecote, Meggle Kräuterbutter. Snacks/Other: Myprotein Vitamin D3, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Myprotein AAKG, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Organic Alpha Grüne Mutter, Myprotein Beta Alanin, LaVita Saftkonzentrat. more...

4341 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 2 hours, Cooking - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...