H.M.K.2's Journal, 26 April 2021

156.1 lb Lost so far: 48.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 113.36g | Prot: 78.96g | Carb: 156.19g.   Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Sandwichtoast, Spiegelei, Nudelsalat, Hofmaier Leberkäse. Dinner: Alesto Nuts Royal Naturbelassen, Mövenpick Stracciatella, Banane, Krombacher Alkoholfrei. Snacks/Other: Dextro Energy Magnesium, Herbalife Formula 1 Cookies & Cream, Aldi Bio Mandeldrink Ungesüsst. more...

1726 kcal

Activities & Exercise: Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...