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25.04.2021
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143.5 lb
Lost so far: 16.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1309 kcal
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Fat: 40.74g | Prot: 78.25g | Carb: 125.33g.
Breakfast: Lidl Heidelbeeren, REWE Beste Wahl Erdbeeren Ungezuckert, Alpro Mandeldrink - Original, Dovgan Buchweizen. Lunch: Gurke (mit Schale), Radieschen, Milbona Der Leichte Gratin-Käse, Ei, Lidl Vollkorn Tortilla Wraps, Lackmann Tworog, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Radieschen, Vita D'or Bio Kokosnussöl Nativ Kaltgepresst, Milbona Der Leichte Gratin-Käse, Ei, Iglo Rahm-Spinat der mit dem Blubb, Lackmann Tworog. Snacks/Other: Mucci Less & Tasty Salted Caramel. more...
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1579 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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