Weigh In record (no journal entry) for 25 January 2021
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137.6 lb
Lost so far: 54.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1594 kcal
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Fat: 111.48g | Prot: 62.43g | Carb: 90.29g.
Breakfast: Şekersiz Türk Kahvesi, Talya Çörek Otu Yağı. Lunch: Buono %85 Kakao Bitter Çikolata, Pınar Aç Bitir Hindi Salam, Kıymalı Kabak Dolması, Etli ve Pirinçli Sarma, Cacık. Snacks/Other: Beypazarı Sade Maden Suyu, Nar, Şekersiz Türk Kahvesi, Kepekli Ekmek. more...
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losing 3.1 lb a week
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