Weigh In record (no journal entry) for 25 April 2021
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155.6 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1595 kcal
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Fat: 49.04g | Prot: 102.96g | Carb: 179.94g.
Breakfast: REWE Beste Wahl Magerquark, Pekannüsse, Gut & Günstig Sultaninen, Nesquik Knusper-Frühstück, Kaffee mit Milch. Lunch: Harry Vital-Brot, Rote Paprika, Tomaten, Frosta Gemüsepfanne Toskana , Hähnchenbrustfilet. Dinner: Lambertz Nussecken. Snacks/Other: Dovgan Plombir Vanille, Mangos, Kohlrabi. more...
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losing 0.3 lb a week
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