Weigh In record (no journal entry) for 25 April 2021
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272.7 lb
Lost so far: 29.3 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1020 kcal
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Fat: 27.54g | Prot: 101.82g | Carb: 83.13g.
Breakfast: All Seasons Breakfast-Topper Sunny Morning, Ehrmann High Protein Pudding Caramel, Danone Actimel ohne Zuckerzusatz, Gut & Günstig Süßstoff Tabletten, Café Espresso. Lunch: Harvest Basket Süßkartoffel Pommes, OceanSea Regenbogenforellen. Dinner: Kaufland Himbeeren Tiefgefroren, Milfina Milch 1,5% Fett, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, K-Classic Tk Heidelbeeren. Snacks/Other: DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Edeka Erdbeeren, Milfina Milch 1,5% Fett. more...
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losing 3.1 lb a week
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