Weigh In record (no journal entry) for 24 April 2021
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182.8 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1088 kcal
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Fat: 67.47g | Prot: 33.17g | Carb: 98.29g.
Breakfast: Haşlanmış Yumurta, Maydanoz, Dost Süzme Peynir, Sızma Zeytinyağı, Avokado, Süt, Doğa Evi Yulaf Unu. Dinner: Yeşil Bezelye, Et Haşlama, Yoğurtlu Semizotu Salatası, Yayla Yayla Çorbası . Snacks/Other: Fındık, İçli Köfte, Mixmey Elma Portakal Propolis, Eti Karam Bitter. more...
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losing 8.5 lb a week
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