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loeppt😜
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175.5 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1576 kcal
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Fat: 149.70g | Prot: 31.51g | Carb: 169.05g.
Breakfast: Bresso Feine Kräuter, Gut & Günstig Imker Honig Cremig, Frischkäse, Alnatura Schoko-Nuss, Gut & Günstig Kalbsleberwurst , Leicht & Cross Knusperbrot Weizen, Arla Kærgården Ungesalzen. Lunch: Ehrmann Grand Dessert White Choc. Dinner: Leicht & Cross Knusperbrot Roggen, Leicht & Cross Knusperbrot Weizen, Arla Kaergarden Ungesalzen, Gut & Günstig Kalbsleberwurst , Alnatura Schoko-Nuss, Gut & Günstig Imker Honig Cremig, Frischkäse, Bresso Feine Kräuter. Snacks/Other: Ehrmann Grand Dessert Double Choc, Gut & Günstig Multivitaminsaft, Kekse. more...
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losing 3.1 lb a week
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