Weigh In record (no journal entry) for 24 April 2021
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1750 kcal
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Fat: 64.35g | Prot: 68.73g | Carb: 244.11g.
Breakfast: Salatalık, Domatesler, Bisto Galeta , Siyah Zeytin, Sucuklu Yumurta. Dinner: Biber Dolması, Fırında Tavuk, Salçalı Makarna. Snacks/Other: Uludağ Şekersiz Limonata, Kuru Meyve Karışımı. more...
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losing 0.4 lb a week
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