Sgöl's Journal, 24 April 2021

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Weigh In record (no journal entry) for 24 April 2021

126.8 lb Lost so far: 2.2 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2021:

848 kcal

Fat: 60.36g | Prot: 27.08g | Carb: 57.51g. Breakfast: Salatalık (Kabuklu), Haşlanmış Yumurta. Dinner: Cacık, Kabak Yemeği. Snacks/Other: İçim Kefir, Badem, Kavrulmuş Tuzlu Kaşu Fıstığı, Gün Kurusu. more...

1421 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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Sgöl's Journal, 24 April 2021

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