Weigh In record (no journal entry) for 23 April 2021
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147.5 lb
Lost so far: 48.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1330 kcal
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Fat: 72.75g | Prot: 97.89g | Carb: 100.87g.
Breakfast: Ayva, Çoban Salatası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Dana Etinden Yapılan Köfte, Zeytin, Kızarmış Yumurta, Lor Peyniri, Zeytinyağlı Yaprak Sarma, Mercimek Çorbası, Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake, Eti Karam Gurme Gofret, Badem, Fındık, Çilek. more...
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losing 0.6 lb a week
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