Weigh In record (no journal entry) for 23 April 2021
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197.8 lb
Lost so far: 132.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1323 kcal
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Fat: 62.10g | Prot: 92.00g | Carb: 93.50g.
Breakfast: Hähnchenbrustfilet, Amapur Kekse Schoko, Milbona Butterkäse, Getoastetes Weißbrot, Corny Free Schoko (20g), Kaffee. more...
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gaining 0.1 lb a week
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