Weigh In record (no journal entry) for 09 January 2014
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209.4 lb
Lost so far: 25.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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680 kcal
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Fat: 13.50g | Prot: 51.50g | Carb: 95.00g.
Breakfast: Medifast Chocolate Mint Soft Serve. Dinner: Great Value Light Cream Cheese, Sara Lee Deluxe Bagels - Plain, Gorton's Simply Bake Salmon, Healthy Fresh Microwaveable Sweet Potato, Medifast Peanut Butter Crunch Bar. more...
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losing 0.5 lb a week
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davidsprincess's weight history
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