Weigh In record (no journal entry) for 23 April 2021
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111.3 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1202 kcal
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Fat: 49.15g | Prot: 61.14g | Carb: 131.19g.
Breakfast: Şekersiz Çay, Maydanoz, Dereotu, Bgrill Piliç Burger, Tam Buğday Ekmeği, Domatesler, Salatalık (Kabuklu), Dost Süzme Peynir, Haşlanmış Yumurta. Lunch: Şölen Greta Zeytinli Dağ Kekikli Kraker, Muz, Dost Yarım Yağlı Yoğurt. Dinner: Patates Püresi, Izgara Köfte, Su Böreği, Mercimek Çorbası, Et Haşlama. more...
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1495 kcal
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Activities & Exercise:
RPM - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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