Weigh In record (no journal entry) for 23 April 2021
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256.0 lb
Lost so far: 2.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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2440 kcal
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Fat: 76.13g | Prot: 158.18g | Carb: 200.59g.
Breakfast: Тунец. Lunch: Гречка Отварная, Тунец. Dinner: Жареная или Запеченная Курица, Черкизовский Колбаса Сырокопченая Посольская, William Lawson's Виски, Токио Сити Бургер с Котлетой из Говядины, Колбаса Докторская, Fazer Чиабатта . Snacks/Other: Пепси Пепси, Яблоко. more...
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losing 3.1 lb a week
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