Weigh In record (no journal entry) for 22 April 2021
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118.8 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1054 kcal
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Fat: 52.22g | Prot: 32.94g | Carb: 116.78g.
Breakfast: Zeytin, Haşlanmış Yumurta, Patates Kızartması, Aknaz Tam Yağlı Beyaz Peynir, Nimet Kepekli Ekmek, Salatalık (Soyulmuş), Menemen, Havuç. Dinner: Karışık Yeşil Salata, Tavuklu Piriç Çorbası, Karnabahar Yemeği, Yoğurtlu Makarna. Snacks/Other: Eti Karam Gurme Gofret, Vanilyalı Dondurma, Mado Kakaolu Dondurma, Lera Fresca Antep Fıstıklı Dondurma, Limonata. more...
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1737 kcal
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Activities & Exercise:
RPM - 30 minutes, Fitness Training (Workout) - 35 minutes, Working - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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