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ah ecco... mo si torna a ragionare 😌
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157.2 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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2898 kcal
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Fat: 95.70g | Prot: 136.33g | Carb: 360.56g.
Breakfast: Uovo Extra Fondente 2021, Prozis Oatmeal + Whey Protein Bon Bon, Ovomaltine Ovomaltine Original, Esselunga Banana, Latte Calcium Plus, Cacao Magro in Polvere, Fage Yogurt Greco Total 0%, Fattoria Pieve a Salti Farro Monococco Integrale Soffiato al Miele, Alpro Latte Mandorla. Lunch: Perugina Baci Gold (1 💛=15G), Fratelli Carta Pane Carasau, Pere, Milbona Quark Magro, Barilla Pasta, Asparagi. Dinner: San Carlo Rodeo, Galbani Galbanino , Salmone Fresco, Esselunga Pasta Brisee. Snacks/Other: Sammontana Barattolino Fragola e Limone, Lamponi Rossi, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Fage Trublend Fragola. more...
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losing 9.3 lb a week
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