Weigh In record (no journal entry) for 22 April 2021
|
160.9 lb
Lost so far: 27.1 lb.
Still to go: 160.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2021:
|
2093 kcal
|
Fat: 147.68g | Prot: 77.12g | Carb: 123.90g.
Breakfast: Kaju, Siyah Zeytin, Beyaz Peynir, Zeytinyağı, Et Haşlama, Torku Burger Peyniri, Ev Yapımı Yoğurt, Yulaf, Yumurta. Dinner: Tadım Tadımca Fındıklı, Baklava, Kühne Karışık Turşu, Zeytinyağı, Ev Yapımı Yoğurt, Havuç. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayca1919's weight history
|