Weigh In record (no journal entry) for 22 April 2021
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143.7 lb
Lost so far: 8.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1308 kcal
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Fat: 98.06g | Prot: 90.50g | Carb: 15.06g.
Breakfast: Omelett oder Rührei, Saeby Makrelenfilets. Lunch: Hofburger Butterkäse, Milka Alpenmilch Schokolade, Lidl Hackfleisch Gemischt, Rote Paprika, Sweet Valley Walnusskerne. more...
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losing 3.1 lb a week
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...oxana...'s weight history
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