Weigh In record (no journal entry) for 22 April 2021
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134.7 lb
Lost so far: 22.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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139 kcal
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Fat: 7.59g | Prot: 9.57g | Carb: 12.03g.
Snacks/Other: Protein Rafaello. more...
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losing 3.1 lb a week
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