Weigh In record (no journal entry) for 22 April 2021
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191.1 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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674 kcal
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Fat: 20.94g | Prot: 36.99g | Carb: 83.32g.
Breakfast: Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp, Schwartau Bittere Orangenmarmelade. Lunch: Äpfel, Leichter Genuss Geflügel-Wiener, Sauerkrautsuppe. Dinner: Real Quality Mandarin-Orangen Natursüß, Exquisa Fitline Protein Vanille. Snacks/Other: Duplo White . more...
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steady weight
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