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ChriKuh
Journal
22 Apr 21
ChriKuh's Journal, 22 April 2021
ChriKuh's Profile
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Weigh In record (no journal entry) for 22 April 2021
216.1 lb
Lost so far:
44.1 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2021:
1487 kcal
Fat: 52.06g | Prot: 62.77g | Carb: 184.69g.
Breakfast:
Banane, Braeburn Äpfeln.
Lunch:
REWE BBQ-Mix Salat, Frikadelle.
Dinner:
Paulaner Weißbier-Zitrone Alkoholfrei , Grandessa Aprikose Fruchtaufstrich, Roi De Trefle Echt Französischer Camembert, Aldi Vollkorntoastbrot.
Snacks/Other:
Cadbury Curly Wurly , Nappo Nappo.
more...
3108 kcal
Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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