Weigh In record (no journal entry) for 22 April 2021
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272.9 lb
Lost so far: 29.1 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1327 kcal
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Fat: 27.90g | Prot: 83.63g | Carb: 182.18g.
Breakfast: K-Classic Tk Heidelbeeren, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Milfina Milch 1,5% Fett. Lunch: Tortellini de Queso, Italiamo Calzone. Dinner: Zumo de Naranja. more...
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losing 1.5 lb a week
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