Weigh In record (no journal entry) for 22 April 2021
|
185.2 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2021:
|
836 kcal
|
Fat: 34.41g | Prot: 52.09g | Carb: 83.99g.
Breakfast: Bitkisel Çay, Namet Hindi Füme, Hurma, Maydanoz, Kırmızı Domates, Salatalık, Dost Süzme Peynir, Tatlı Kırmızı Biber, Yumurta. Dinner: Yeşil Mercimek Çorbası, Ev Yapımı Yoğurt, Salatalık (Soyulmuş), Yumurta, Lor Peyniri, Kabak. Snacks/Other: Danone Activia Sade, Yeşil Çay, Fındık, Simbat Gün Kurusu. more...
|
|
2046 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
 Comments
Tebrikler Ramazan ayında kilo vermek kolay değil :)))
21 Apr 21 by member: CharliePuth91
|
21 Apr 21 by member: merveji
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
merveji's weight history
|