Weigh In record (no journal entry) for 21 April 2021
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190.6 lb
Lost so far: 2.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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2660 kcal
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Fat: 75.44g | Prot: 161.78g | Carb: 344.02g.
Lunch: Mashed Potato, Del Monte Whole Green Beans (Canned), Sam's Club Seasoned Rotisserie Chicken , Mashed Potato, Del Monte Whole Green Beans (Canned), Sam's Club Seasoned Rotisserie Chicken . Dinner: Smoothie King Skinny Pineapple Surf (20 oz), Chipotle Mexican Grill Double Chicken Burrito Bowl, Smoothie King Skinny Pineapple Surf (20 oz), Chipotle Mexican Grill Double Chicken Burrito Bowl. Snacks/Other: Bodybuilding.com Micronized Creatine, Optimum Nutrition Pre-Workout, Garden of Life Organic Plant-Based Recovery, Nutricost L-Glutamine (UNLFAVORED), Amazing Grass Green SuperFood Drink Powder, Great Value Sugar Free Seedless Blackberry Jam, Jif Extra Crunchy Peanut Butter, HEB Essential Grains 12 Grain Bread. more...
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2961 kcal
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Activities & Exercise:
16,608 steps - 1 hour, Resting - 22 hours, Dog walking 2mph - 30 minutes, indoor rowing 5915m / 3.67mi - 30 minutes. more...
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losing 0.6 lb a week
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