Weigh In record (no journal entry) for 21 April 2021
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144.2 lb
Lost so far: 8.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1082 kcal
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Fat: 89.35g | Prot: 54.21g | Carb: 17.51g.
Breakfast: Lidl Gouda Jung, Spiegelei. Lunch: Edeka Bio Bergkäse, Ja! Remoulade, Lidl Gouda Jung, Aubergine. more...
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losing 0.2 lb a week
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