Weigh In record (no journal entry) for 21 April 2021
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172.0 lb
Lost so far: 41.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1587 kcal
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Fat: 67.29g | Prot: 64.15g | Carb: 168.28g.
Breakfast: Bergader Bavaria Blu, Exquisa 0,2% Fitline Frischkäse, Lieken Urkorn Kraftkerni, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: Gilbert's Alkoholfrei, Leberkäswecken. Dinner: Gefro Soße zu Braten, Milsani Deutsche Markenbutter, Freshona Weinsauerkraut, Gut & Günstig Kartoffel Püree, Kasseler. Snacks/Other: WAWI Puffreisei Schoko-Reis, WAWI Puffreisei Schoko-Reis. more...
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gaining 9.3 lb a week
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