Weigh In record (no journal entry) for 21 April 2021
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231.7 lb
Lost so far: 28.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1007 kcal
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Fat: 37.64g | Prot: 58.58g | Carb: 103.70g.
Breakfast: Aldi Hummus Pikant, Dulano Schinken in Aspik, Armada Heringsfilets Curry-Ananas-Creme, Tomatenmark, Graubrot. Lunch: Dulano Schinken in Aspik, Tomatenmark, Schwarzbrot, Dönerfleisch, Fladenbrot. more...
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steady weight
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Gautier Sansavoir's weight history
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