Weigh In record (no journal entry) for 21 April 2021
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135.1 lb
Lost so far: 22.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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993 kcal
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Fat: 23.30g | Prot: 62.17g | Carb: 138.12g.
Breakfast: Xucker Erythrit, Fettarme Milch, Heidelbeeren, Leinsamen, Chia-Samen, Aldi Haferflocken, Kaffee mit Milch. Lunch: Aldi Basmati Reis, Züricher Geschnetzeltes. Snacks/Other: Aldi Deutsches Corned Beef, Goldessa Frischkäse Balance, Wasa Vollkorn, Birne mit Ricotta . more...
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gaining 2.0 lb a week
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