Weigh In record (no journal entry) for 21 April 2021
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181.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1162 kcal
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Fat: 60.70g | Prot: 36.63g | Carb: 114.62g.
Breakfast: Ihle Olivenbrötchen, Rama Rama, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Olivenöl. Lunch: Sapros Champignons Gefüllt mit Frischkäse, Edeka Bergbauernkäse, Tomaten, Zwiebeln, Nudeln (Gekocht). Snacks/Other: REWE Ausgezogene. more...
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losing 0.8 lb a week
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