Weigh In record (no journal entry) for 21 April 2021
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163.4 lb
Lost so far: 16.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1310 kcal
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Fat: 64.38g | Prot: 93.38g | Carb: 95.89g.
Breakfast: Банан. Lunch: Растительное Масло, Овощи Гриль, Куриное Филе. Dinner: Цезарь Салат. more...
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losing 0.7 lb a week
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