bbarley76's Journal, 20 April 2021

261.2 lb Lost so far: 13.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2630 kcal

Fat: 121.75g | Prot: 128.75g | Carb: 212.49g.   Breakfast: Dunkin' Donuts Glazed Cake Donut, Franz Old Fashioned Donuts, Olive Oil , Butter , White Bread, Egg. Lunch: Musselman's Natural Unsweetened Apple Sauce, Sweet Potato , Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Dinner: Sour Cream, Fajita Chicken, Crystal Farms Shredded Cheddar Cheese, Mission Foods Mission Burrito 10" Flour Tortilla. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Anheuser-Busch Bud Light Beer. more...

3519 kcal

Activities & Exercise: Weight Training (moderate) - 19 minutes, Desk Work - 7 hours, Resting - 8 hours and 41 minutes, Sleeping - 8 hours. more...