Weigh In record (no journal entry) for 08 January 2014
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100.5 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1532 kcal
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Fat: 39.32g | Prot: 48.83g | Carb: 222.13g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, REWE Feine Welt Spekulatius Glück, Milbona Speisequark 20%, Roggenbrot. Lunch: Gut & Günstig Fettarmer Fruchtjoghurt Mild Pfirsich-Mango, Lieken Urkorn Roggenbäcker, Erasco Erbseneintopf. Dinner: Thomy Delikatess-Senf Mittelscharf, Roggenbrot, Linessa Light Gourmet-Rohschinken. Snacks/Other: Pinot Noir, Meffert Zuckerkuchen, Sula Lakritz Bonbon, Sula Lakritz Bonbon, Coca-Cola Coca-Cola Zero, Tee, Jacobs Choco Cappuccino Typ Vanille, Milka Alpenmilch, Clementinen. more...
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1598 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 15 minutes, Shopping - 10 minutes, Desk Work - 7 hours and 20 minutes, Driving - 40 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours, Standing - 3 hours and 25 minutes. more...
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losing 3.1 lb a week
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