Weigh In record (no journal entry) for 20 April 2021
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240.7 lb
Lost so far: 8.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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745 kcal
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Fat: 16.28g | Prot: 81.42g | Carb: 63.74g.
Breakfast: Kaffee, Yokebe Classic Verbesserte Formel. Lunch: Yokebe Classic Verbesserte Formel. Dinner: Yokebe Classic Verbesserte Formel. Snacks/Other: Kaffee. more...
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losing 32.4 lb a week
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